Free Mental Health Self-Tests
Clinically validated questionnaires. Instant results in your browser. No login, no data stored.
Clinically Validated
Questionnaires used by mental health professionals
Completely Private
Your data never leaves your browser
No Login Required
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Available Tests
Select a test to begin. Results are instant and private.
Do I Have ADHD?
ASRS-6 Screening
A quick 6-question ADHD screener developed by the World Health Organization. Helps identify attention and hyperactivity patterns in adults.
- WHO-developed screening tool
- Used by clinicians worldwide
- Quick 2-minute assessment
Autism Self-Test for Women
GQ-ASC Screening
Designed to detect autistic traits often missed in women and gender-diverse people. Based on the Girls Questionnaire for Autism Spectrum Conditions.
- Validated screening tool
- Also suitable for gender-diverse individuals
- Detects traits missed by traditional assessments
Quick Autism Test
AQ-10 Screening
A quick 10-question autism screener developed by Cambridge University. Good for a fast initial indication of autism traits.
- Cambridge Autism Research Centre
- Quick initial screening
- 88% sensitivity at clinical threshold
Do I Have Anxiety?
GAD-7 Screening
A validated 7-question anxiety screener used by healthcare professionals to help identify generalized anxiety symptoms.
- Clinical screening standard
- 89% sensitivity for anxiety
- Day anchors for time blindness
Am I Depressed?
PHQ-9 Screening
A validated 9-question depression screener used worldwide. Includes supportive resources if you're experiencing difficult thoughts.
- Most widely used depression screener
- 88% sensitivity and specificity
- Includes crisis support resources
5 validated screenings available. More coming soon.
Frequently Asked Questions
Do I have ADHD?
Our ADHD test (ASRS-6) can help identify attention and hyperactivity patterns. It was developed by the WHO and has 68.7% sensitivity for ADHD in adults. A professional assessment is needed for diagnosis.
Am I autistic?
We offer two autism screenings: the GQ-ASC (designed for women, 80% sensitivity) and the AQ-10 (quick 10-question test, 88% sensitivity). Only a qualified professional can provide a diagnosis.
What happens to my data?
Nothing. Your responses are processed entirely in your browser. No data is stored, sent to servers, or shared with anyone. When you close the page, your results are gone.
What should I do with my results?
If your score suggests elevated traits, consider sharing results with a healthcare provider who can offer comprehensive assessment. Our copy-to-clipboard feature makes sharing easy.
Are these tests really free?
Yes, completely free with no login required. These tools are a public service from ClientForms.
Important Information
These self-tests are screening tools, not diagnostic instruments. They can help you understand your experiences and decide whether to seek professional evaluation.
Only a qualified healthcare professional can provide a formal diagnosis. If your results suggest elevated traits, consider discussing them with a psychologist, psychiatrist, or your primary care provider.
Your privacy is protected: all processing happens in your browser. No data is stored on our servers or shared with anyone.
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